5 tips for strong healthy nails
June 06, 2019
Everyone always says that your fingernails play a part in first impressions, so it’s no wonder that the nail industry is booming.
If you’re someone who suffers from brittle nails, splitting cuticles and peeling, it may seem impossible to get your nails in fab shape. Even constant manicures can do more harm than good.
So whether you prefer an at-home manicure or love to pamper yourself with a mani at the nail salon, keeping your nails in top shape is important. Even for those who love a gel or acrylic overlay, the nail base still needs to be in its best condition. Here are our five tips for strong, healthy nails.
Just like your skin, your nails need moisture too. Keep your cuticles properly hydrated by drinking plenty of water and using cuticle oil every night. Don’t have cuticle oil? Coconut oil makes a great dupe.
Always use a base coat
Using a base coat on your nails before adding polish prevents stains, discolouring and adds a protective layer. It can also make your polish last longer as well as helping to strengthen nails if needed.
You are what you eat
If your nails are brittle and weak, taking vitamins can help to keep them strong and healthy. Supplements like biotin and vitamins A, B and D should provide the nutrients needed to look after them.
Manicurists recommend eating a diet full of protein-rich foods like fish, eggs and nuts to help keep nails strong and healthy.
Take a break
Like all good things, you don’t want to overindulge in manicures. Your nails need some time off from constant colouring so take a few days in-between coats. Instead of a bright polish, use a clear gloss on the ‘off’ days to prevent them from drying out.
If you’re a regular at the nail salon, make sure to opt for acrylic and gel treatments sparingly. They’re long-lasting because they're tough on the nails, so one of our top tips for strong healthy nails is to save the manicures for special occasions.
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