What age should you start taking collagen?
We know that collagen is the secret ingredient when it comes to maintaining youthful, elastic skin, but what is less certain is at what age you should take collagen to help improve your body’s natural collagen production.
This is usually accomplished with supplements and vitamins that both boost collagen levels and enhance our natural production of collagen. So, how do you know what age you should take collagen? Let’s break it down.
Around 25, collagen production starts to slowly decline. This accelerates around 50 – for women, this time is usually marked by the beginning of perimenopause.
If you are a woman entering this time of life, some of the symptoms of menopause can be alleviated by taking vitamin and mineral supplements, including collagen. By the time you reach the 60s or 70s, natural collagen production is very low.
Running through this timeline, it’s clear to see at what age you should take collagen. While you can take it while production is naturally high (mid-20s), the benefits can also be seen and felt when it starts to slow down around middle age.
What to look for
Most people think that ageing will only begin to show itself when you reach your 30s, but in fact, the early signs can be visible in your early twenties.
This can occur even earlier if you have lived hard, with lots of partying, drinking, smoking, and unprotected outdoor activities (always wear sunscreen and a hat while exposed to the sun’s rays).
All of these activities can have a detrimental effect on the skin and collagen production.
Places to look for signs of ageing include the eyes and mouth.
Look around the delicate skin of the eyes to see fine lines and creases beginning to form.
Around the mouth, lines running from the edge of the nose to the corners of the mouth can start to deepen, and your chin and jawline might start to soften and subtly sag.
Skin can darken and feel a little rough to the touch, too. Any of these signs can be an indication that you might want to start supplementing your collagen levels.
What does collagen do, exactly?
As mentioned above, collagen helps to keep skin cells plump and firm, giving you a youthful and fresh appearance. But collagen does so much more than that.
It also maintains the health and function of connective tissues like ligaments and tendons, as well as strengthening bones and muscles.
It has been found to be beneficial against joint pain caused by the wear and tear that comes along with age.
A collagen supplement taken alongside gentle activity to stay supple and moving easily can fend off age-induced stiffness and frailty.
The accepted theory is that surplus collagen accumulates within the joints, acting as a cushion to support and strengthen them.
Bone density loss is a serious problem with the elderly, leading to the double issue of them becoming unsteady on their feet and more inclined to break a bone should they take a fall.
Collagen can help to slow the loss of bone mineral density (BMD), keeping you fit and strong into even quite advanced old age.
It is also believed that collagen can help to boost muscle mass. This not only helps you get stronger and healthier, it is also good for losing weight as muscle has a higher caloric requirement than fat.
This means that you can eat more without ill effects on your hips, and the more muscle you have the more you will burn off your stored fat as your body ‘realises’ that there is no need to store it.
Finally, collagen is also believed to promote heart health by maintaining the health of the heart muscles and tissues.
Where can I get some?
Collagen is found in animal connective tissues. Eat chicken and pork skin, fish, beef, and bone broth to get large amounts of it.
However, collagen supplements are made with hydrolysed collagen, which is easier for the body to absorb and use.
The best type of collagen to use is Type 1, as it’s the most abundant collagen in the body.
Type 1 can be in fish, beef, pork and chicken. However, marine collagen is proven to be the best source of Type 1 collagen as it breaks down faster in the body and is absorbed faster.
And we are made up of 90% type 1 collagen.
Absolute Collagen’s daily collagen sachets contain 8000mg of hydrolyzed marine collagen peptides, and work from the inside out to boost collagen production.
They also contain Vitamin C, which enhances natural collagen production, as well as 7.7 grams of protein.
So what's the answer?
Are you still wondering at what age you should take collagen supplements? The short answer is that you can take collagen as early as you like.
Many younger men and women take collagen to be preventative, while older consumers take collagen to negate the signs of ageing.
The best practise in order to gain the maximum benefits of a collagen supplement would probably be to start taking the collagen supplement in your 20s and maintaining that habit into your 30s and 40s.
However, if you’re older, taking Absolute Collagen to kickstart collagen production is perfectly fine!
It will help ensure your joints, ligaments, and of course, skin, nails, and hair, are in tip-top shape.
You can start taking collagen supplements no matter what age you are now, and you are sure to reap the benefits from a daily dose of collagen.
At what age you should taken collagen is a personal decision, but it’s one that you will be happy to have made once you start to see and feel the results within a few weeks.See what our #Absoluters saying about their daily dose of Absolute Collagen here.