Now that the World Cup is in full swing, it’s the perfect time to talk about keeping fit.
Collagen is actually a work-out secret weapon that both men and women can benefit from.
Collagen is the largest and most abundant protein in our bodies, and it’s the ‘glue’ that holds us all together. Our bones, tendons, ligaments, and muscles are all made up of collagen.
When we’re young, our body produces a ton of collagen, but as we get older, our natural supply starts to deplete. Alongside the ageing process, long-term strenuous exercises and workouts can lead to a serious drain in your body’s natural supply.
Adding a drinkable collagen supplement like Absolute Collagen will help stimulate collagen production, leaving you in tip-top shape while you’re working out. It will also help your body recover faster.
Here are three ways Absolute Collagen will keep you going longer in the gym, on the field, or during your fitness classes.
- Your Muscles Will Thank You
If you’re someone who HIITS a little too hard at the gym, a daily dose of our drinkable supplements can speed up muscle repair, meaning you won’t be feeling your hardcore workout afterward. You’ll also keep your muscles in tip-top shape.
Plus, collagen can also help build lean muscle, improve body composition and increase muscle strength . So if you’re looking to lift more in the weight room or hold your yoga pose for longer, why not try a daily dose of Absolute Collagen?
- Stronger Joints
How many of us feel our bones creaking a little bit after a day at the gym or a long jog? Well, say goodbye to joint pain because collagen has been shown to strengthen joints and reduce the inflammation that causes pain. As our bones are made up of collagen, topping up your natural supply with a collagen supplement will make sure your joints, discs, and bones are strong and healthy.
- You’ll Heal Faster
The older you are, the longer it takes to heal. Sports and fitness related injuries can sometimes put you out for weeks, but adding a collagen supplement into your diet will provide nutrients to help you get back on your feet.
Our connective tissues are almost entirely made up of collagen. By taking a liquid peptide supplement like Absolute Collagen, your ligaments will grow at the same speed as your muscles, which means you’ll be sore for less amount of time.
Pop a dose of Absolute Collagen in your morning protein shake or smoothie, or take directly from the sachet post-workout to reap all the amazing benefits it has on the body.
If you want to take your gym game to the next level, then a supplement like Absolute Collagen can definitely help you meet all your fitness goals.