How to take Absolute Collagen

Whether you’re a straight-from-the-sachet type or you like to sneak your supplements into your morning coffee , we’ve got options. Absolute Collagen comes in two easy-to-take forms – liquid and powder – so you can choose what works best for your routine.

How to take liquid collagen

Taking our liquid collagen is as simple as it gets – no faff, no fuss. Just twist and tear open your sachet and then drink it straight from the pouch.

It’s pre-mixed, pre-measured, and perfectly portable, so you can take it wherever your day takes you – no need for water, glasses, or a kitchen counter.

Prefer something a little more refreshing? You can absolutely stir your collagen into hot or cold drinks if that’s more your style. Some people love adding it to a smoothie or herbal tea – totally up to you. However you take it, you’re still getting the same powerful daily dose of hydrolysed marine collagen.

How to take collagen powder

Taking collagen powder is just as easy. One sachet a day is all you need for your optimal 8,000mg dose of marine collagen peptides.

Each sachet has been pre-measured – so there’s no scoops or mess – and has a neutral flavouring, meaning you can mix it into whatever you fancy. The only trick is to go liquid first. Add your drink into your favourite mug or glass before tipping in the powder – not the other way around. Then, give it a few seconds to settle and dissolve before stirring.

Looking for inspiration on the foods and drinks to pair with our powder? Read our article detailing our five favourite collagen powder recipes .

How much collagen does my skin need per day?

Good news — we’ve done the work for you! Each sachet of Absolute Collagen provides the optimal daily dose of 8,000mg of hydrolysed collagen, specially formulated to support skin health. No measuring needed — just one convenient sachet per day ensures you’re getting the right amount. For best results, avoid taking your collagen supplement with a protein-based meal or within 12 hours of another sachet. Simply enjoy one a day for the perfect boost!

Is it possible to take too much collagen?

Absolute Collagen is formulated to give you just the right amount of collagen with 8,000mg in every sachet. Our collagen is 100% natural, and we’ve had  no reported side effects from taking an extra dose.

Additionally, our formula is free from allergens like dairy, soy, and gluten, and contains no artificial colours, flavours, fat, or cholesterol. Whilst it’s generally safe alongside medications, always consult your doctor if you have any specific concerns.

Since  collagen loss accelerates around age 50  — often in line with menopause — supplementing with collagen can be an effective way to counteract these changes.

When should I take collagen -morning or night?

Good news! You can take Absolute Collagen whenever suits you best - morning or night, and still enjoy all the  collagen benefits . For optimal results, consistency is key, so aim to take your sachet daily. Most of our Absoluters report seeing the biggest difference in their skin’s appearance after  6–12 weeks of regular use . Discover the science behind how collagen can help reduce wrinkles in our  latest clinical study  - the largest and most robust study of a collagen supplement, ever!

What does Absolute Collagen taste like?

Our formula is as pure as it gets — 8,000mg of hydrolysed marine collagen with a touch of vitamin C for absorption, and a subtle natural flavour. Although our collagen is derived from freshwater fish, you won’t experience any fishy taste or odour. Some of our customers detect a mild bitterness initially, but most get used to it and enjoy the benefits!