Does taking collagen for menopause work?
Menopause can affect everything from your mood and sleep to your skin, hair, and nails – but collagen may help support some of these visible changes. In this guide, we explore how collagen supplements can help improve skin hydration, elasticity, hair strength, and nail health during menopause and perimenopause.
What are the symptoms of menopause?
From irregular periods to hot flushes, night sweats and dry skin, it’s no secret that menopause can be a challenging time.
Unsure if you could be experiencing menopause? Here are some of the most frequently reported symptoms:
- Absent periods
- Hot flushes and night sweats
- Vaginal dryness and itching
- Trouble sleeping
- Low mood or anxiety
- Memory or concentration issues
- Reduced sex drive
- Dry hair and skin
- Brittle nails
You might also notice that menopause symptoms are worse in winter.
If you recognise any of these symptoms, you’re not alone. Menopause is a natural stage of life, but changing hormone levels can affect both physical and emotional wellbeing.
The good news? There are steps you can take to make menopause easier.
Is collagen good for menopause?
Collagen supplements may help support some of the visible changes associated with menopause – primarily those to do with skin, hair, and nails.
Collagen plays an important role in maintaining skin structure and elasticity. As such, taking collagen for menopause may help support healthier-looking skin and hair during menopause.
Since collagen loss accelerates around age 50 - often in line with menopause - supplementing with collagen may help support the skin as natural collagen production declines.
"Menopause left my skin and hair feeling so dry and dull, but after just a couple of months with AC, the change has been incredible! My skin feels softer and smoother, like after a spa facial, and my hair is so much shinier. The confidence boost has been amazing!"
Sally, 58
How does taking collagen for menopause help my skin?
Dry and itchy skin is a common complaint during menopause.
Why? Because oestrogen levels drop, along with collagen levels. This can affect skin hydration and elasticity.
But taking collagen for menopause can help support your skin. Here’s how:
- Improved skin elasticity: Collagen can enhance skin’s elasticity and firmness, helping reduce the appearance of fine lines and wrinkles, which can occur during and post-menopause.
- Overall skin support: Marine collagen as used in Absolute Collagen supplements, helps your skin look and feel its best, helping support hydration during menopause.
- Improves hydration: Menopause often causes skin dryness. Collagen peptides may help support the skin’s moisture barrier.
How does taking collagen for menopause help my hair?
Hormonal changes during menopause can affect hair growth. The lower oestrogen levels can lead to thinner hair or reduced volume.
Our marine collagen supplements can help support hair health in the following ways:
- Promoting smoothness and shine: Collagen for menopause can enhance hair’s appearance, helping hair appear smoother and shinier.
- Strengthening hair from within : Collagen breaks down into amino acids that aid in forming new proteins, making hair feel stronger and more resilient.
Should I take collagen for perimenopause?
Yes, taking collagen during perimenopause can help to support your skin, hair and nails as hormone levels begin to fluctuate.
Perimenopause can start years before menopause. It’s that period just before menopause when your body’s hormone levels start to fluctuate.
You may notice:
- Drier skin
- Fine lines appearing faster
- Hair feeling thinner or less shiny
- Nails becoming more brittle
Adding collagen to your routine can help support hydration, elasticity, and overall hair and skin health through every stage.
What age should I start taking collagen for menopause?
Collagen is the protein that helps skin stay firm, smooth and strong. It’s essential for your skin’s health, but collagen levels decline after 25 .
In your 20s
You’re building great habits - starting now helps keep skin strong, firm, and glowing for the years ahead.
Looking into your 40s
You’ll notice changes in texture and elasticity - collagen helps your skin stay smooth, plump, and you feel confident.
Reached your 60s
Skin becomes thinner and drier - collagen gives it that extra support to stay supple, hydrated and radiant.
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MENOPAUSE & COLLAGEN FAQS
Is collagen good for menopause?
Yes! Collagen supplements like Absolute Collagen’s can provide extra support during menopause, helping manage symptoms like dry skin and thinning hair. Davina McCall mentions in her book Menopausing how her collagen routine keeps her skin looking radiant and youthful. A daily dose of Absolute Collagen, especially when oestrogen levels drop, can enhance skin elasticity and give hair a glossier, fuller appearance. Just one sachet a day, and you can follow Davina’s example in maintaining that radiant, glowing look through menopause.
What are the best collagen supplements for menopause?
Absolute Collagen’s marine liquid collagen is one of the top collagen supplements for menopause symptoms. Each easy-to-drink sachet delivers a powerful 8,000mg dose, supporting skin hydration, smoothness, and glossier hair. Our clinical trials show that 100% of participants noticed improved skin evenness and reduced fine lines, making Absolute Collagen a standout choice for menopausal support.
Additionally, Absolute Collagen offers a range of products tailored to your needs — from our marine collagen sachets to a collagen-boosting serum and a nourishing collagen shampoo and conditioner. For more insights, explore our guide to collagen in liquid, pill, and capsule forms .
How much collagen should a menopausal woman take?
The daily recommended collagen intake for menopausal women is around 5g. Absolute Collagen’s marine collagen sachets go above and beyond, delivering a potent 8g dose of high-quality collagen per serving. With just one sachet a day, you’ll be supporting your skin, hair, and nail health in a single, easy step - perfect for a revitalising skincare routine that meets your needs.
