Can I Take Collagen and Vitamin C Together?

Collagen and vitamin C. Individually, they're two of the most talked-about ingredients in wellness and beauty. Together, they're a partnership worth knowing about.

That's because vitamin C plays an important role in normal collagen formation. In simple terms, it's one of the reasons collagen can do what it does in the body.

That's why every sachet of our marine collagen is enriched with vitamin C.

If you've ever wondered whether you should take collagen and vitamin C together, you're in the right place.

Let's get into it.

What is vitamin C?

Vitamin C does far more than most people realise. It contributes to several important functions in the body, including:

• Helping protect cells from oxidative stress (which is when harmful free radicals caused by things like  UV exposure  cannot be effectively detoxified by the body’s other cells)
• Supporting normal collagen formation
• Contributing to the normal function of skin, cartilage, bones and blood vessels

In other words, it's a hardworking nutrient that supports your body in lots of different ways.

And when it comes to the benefits of collagen and vitamin C? That's where things get particularly interesting.

What is collagen?

Collagen is the most abundant protein in the body. It's found throughout the skin, bones, cartilage and connective tissues, helping provide structure and support.

The thing is, collagen production naturally declines as we age .

After our mid-twenties, our bodies gradually begin producing less of it. It's simply biology doing what biology does.

That's one of the reasons collagen has become such a popular addition to people's daily routines.

How do vitamin C and collagen work together?

Vitamin C and collagen production in your body go hand-in-hand.

Your body creates collagen using amino acids – the building blocks of protein. However, before those amino acids can be used effectively, they need a little help from specialised enzymes.

And those enzymes rely on vitamin C.

Without enough vitamin C, the body can't support normal collagen formation in the same way.

That's why collagen and vitamin C are so often paired together. They work alongside one another as part of the body's natural collagen-building process.

Of course, vitamin C can be found in plenty of everyday foods, including:

• Oranges
• Strawberries
• Kiwi fruit
• Broccoli
• Peppers

But for convenience, every sachet of Absolute Collagen is enriched with vitamin C*, giving you both in one simple daily step.

*Each sachet of Absolute Collagen contains 60 mg of Vitamin C, which is 75% of your daily Nutrient Reference Value. Enjoy a daily dose of Absolute Collagen as part of a balanced, healthy diet and active lifestyle.

Who can take vitamin C and collagen together?

Collagen and vitamin C can be part of most healthy adults' routines.

They're particularly popular with people looking to support their skin as natural collagen production begins to slow with age.

Because while we're all for celebrating getting older, we're also all for supporting our biology along the way.

As we like to say: ageing isn't the problem. Losing collagen is.

That's why many women choose to make collagen part of their everyday routine. A simple habit that works alongside a balanced diet and healthy lifestyle.

Collagen and vitamin C can also be particularly good for people using weight loss injections , as these ingredients can replenish your key nutrients to keep your skin looking radiant.

When should I take collagen and vitamin C?

The good news is that collagen and vitamin C can be taken together at any time of day.

Some nutrients that are best taken at specific times. Not collagen with vitamin C. It’s easy to incorporate into any routine.

Prefer taking a morning dose of collagen with your coffee ? Or perhaps you’re more of a night owl? It doesn’t matter: you can take our supplement whenever suits you.

Consistency is what matters most.

That's why our sachets are designed to fit seamlessly into your day. No mixing. No measuring. No faff. Just one daily serving.

Why should I take collagen and vitamin C together?

Simply put, they're a natural pairing.

Vitamin C contributes to normal collagen formation, making it an important partner alongside collagen supplementation.

That's why Absolute Collagen is enriched with vitamin C as part of its unique formulation.

One sachet. One daily habit. One less thing to think about.

Because supporting your skin doesn't need to be complicated. Sometimes, the smartest routines are the simplest ones.

Don’t just take our word for it, either. In the world’s largest collagen clinical study , 100% of participants saw an improvement in skin evenness, fine lines, and wrinkles.

Want to learn more about supporting your body with ingredients beyond collagen and vitamin C? Visit our blog for user testimonials, helpful products, and expert-led collagen advice.