How to Support Healthy Skin as You Age - Expert Advice from Dr Sophie Shotter

Why skin health’s about more than what you put on it.

As an aesthetic doctor with over a decade of experience, Dr Sophie Shotter’s worked with clients from every walk of life - including some of the most demanding in the world. She founded the Illuminate Skin Clinic in Kent, and also practices on Harley Street, where results, safety and evidence matter deeply.

“My goal’s always been the same - to help people feel confident and look their best through natural, personalised treatments that work with their lifestyle and their skin.

That’s why I’m proud to be Absolute Collagen’s resident skin expert. ” - Dr Shotter

Taking control of your skin as you age.

Women can take control of their biology as they age by focusing on what they can see and feel on the outside, whilst also supporting what’s happening beneath the surface.

“Skin is the body’s largest organ. Looking after it means nourishing it properly through personalised skincare routines, treatments where appropriate, and daily sun protection to prevent long-term damage.” - Dr Shotter

When this is combined with lifestyle foundations like good sleep, a balanced diet and proper hydration, skin can look firmer, smoother and more radiant. The results you see are often a reflection of the care you’re giving yourself.

Why supporting skin from within matters.

Absolute Collagen offers a simple way to support healthy ageing from the inside out by replenishing some of the collagen our bodies naturally lose with age.

This internal support helps maintain skin firmness, hydration and elasticity, allowing your skincare and in-clinic treatments to work even more effectively. It also helps you feel more confident in your skin every day.

“Think of collagen as giving your body the building blocks it needs to look and feel its best. It’s not about replacing your routine, but enhancing it so you can achieve better results.” - Dr Shotter

The role collagen plays in skin structure.

Collagen is the most abundant protein in the human body. It’s responsible for giving skin its structure, strength and firmness.

As we age, natural collagen levels decline. This can leave skin thinner, less firm and more prone to fine lines and wrinkles.

“ Collagen peptides from supplements like Absolute Collagen are absorbed into the bloodstream and stimulate fibroblast cells. These are the cells responsible for producing collagen in the skin. Supporting them helps maintain skin structure, keeping it firm, plump and resilient, whilst reducing the appearance of fine lines.” - Dr Shotter

Why Dr Sophie recommends Absolute Collagen.

“Absolute Collagen is my go-to collagen supplement because it delivers the exact amount of collagen and vitamin C your body needs to see results, and nothing more.” - Dr Shotter

It’s backed by robust clinical trials and designed to be simple to use, with everything you need in 1 convenient daily sachet.

The clinical results speak for themselves. In just 6 weeks, participants began to see visible improvements in their skin. After 12 weeks, 100% experienced reductions in fine lines and wrinkles, alongside improved skin evenness.

Skin elasticity increased by 60%, and 90% of participants felt their skin was replenished and restored. It shows how effective a consistent collagen routine can be when it’s properly formulated and evidence-led.

What ageing powerfully really means.

“To me, ageing powerfully means taking control of how you look and feel as you get older.” - Dr Shotter

Ageing is inevitable, but it’s also a privilege. How we do it is a choice. Being proactive about investing in your skin, your health and your routines helps you maintain confidence, radiance and strength at every age.

Ageing isn’t something to fear. It’s something to embrace with the right habits and tools in place.

Supporting skin with targeted innovation.

“I’m particularly excited about Absolute Collagen’s Skin Pro : Renew & Rejuvenate. It contains all the benefits of the original collagen formula, now supercharged with 120mg of moisture- boosting hyaluronic acid - a clinically proven dose shown to make a visible difference to skin.” - Dr Shotter

It works with your body’s biology, helping it produce more collagen where it’s needed most. Collagen acts like scaffolding beneath the surface, supporting everything above it.

It’s not about adding endless ingredients. It’s about combining the right clinically proven ones, so collagen production becomes more effective.

Completing your routine from the outside.

“Alongside supplementation, I also recommend targeted topical ingredients. You’ll find bakuchiol in Absolute Collagen’s Deep Lift Serum , which is a great option for supporting skin renewal. Plus, the Deep Lift Neck & Dec Cream features Dermosculpt - a key ingredient for firming and sculpting the delicate skin around this area.” - Dr Shotter

Supporting skin from the inside out allows you to age powerfully, confidently, and on your own terms.