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Winter Wellness with Jenna Hope: Nourishing Collagen Recipes
Winter's the season of slow mornings, cosy evenings and nourishing yourself from the inside out. Nutritionist Jenna Hope shares her comforting recipes designed to warm you up whilst supporting your wellbeing - and shows how easy it is to add collagen into everyday, feel-good meals as part of a balanced lifestyle.
Turmeric Glow Collagen Latte
Ingredients:
2 Tsp Turmeric
½ Tsp Cinnamon
¼ Tsp Ginger
300ml Soya milk (or milk of your choice)
1 Tsp honey (optional)
Pinch of black pepper (for optimal absorption)
1 Scoop of @absolutecollagen Marine Collagen Powder
Method:
1. Add all the ingredients (except the collagen) to a milk pan and whisk until warm and well combined. (Or place into a milk frother jug).
2. Pour into a mug and stir through the collagen powder.
3. Light a candle, sit back and relax!
Carrot, Cannellini Bean and Coriander Soup
Ingredients:
1 Tsp Oil
1 Onion (diced)
1Kg Carrots (peeled and sliced)
400ml Coconut milk
300ml Vegetable stock
1x 400g Can Cannellini beans (drained and rinsed)
1 Tsp Ground Coriander
Generous pinch of salt and pepper
Method:
1. Heat the olive oil in a saucepan. Add the diced onions and cook for 3 minutes, until translucent.
2. Next, add the carrots to the saucepan with the coriander, salt and pepper. Cook for 1-2 minutes before pouring in the vegetable stock, coconut milk and cannellini beans.
3. Leave to oil for around 20 minutes until the carrots are soft.
4. Pour the soup into a blender and blend until smooth.
5. When you come to serve heat the soup and ladle out into a bowl, stir through one scoop of Absolute Collagen’s Marine Collagen Powder. Top with a spoonful of coconut yoghurt and a sprinkling of seeds. Enjoy!
Banana Pancakes
Ingredients:
1 Banana
1 ½ Cups Oats
1 Cup Soya milk (or milk of your choice)
1 Scoop Absolute Collagen Powder
¼ Tsp Cinnamon
1 Egg
1 Tsp Oil (for frying)
For topping:
1 Tbsp Greek yoghurt
A handful of fresh berries
1 Tsp Maple syrup (optional)
Method:
1. Add all the ingredients to a blender, except the oil. Blend until smooth.
2. Heat the oil in a pan over a medium heat. Once heated through, pour or ladle the pancake batter into the pan.
3. Cook for 1-2 minutes on each side. Repeat until the pancake batter is all cooked. Stack up your pancakes and top with Greek yoghurt, fresh berries and a drizzle of maple syrup.
