Taking Collagen at 30, 40, 50 & 60+: It’s Never Too Early, or Too Late, to Start.

Well, wonder no more, as we’ve unlocked the answers to all your questions in this article, and listed the benefits of taking collagen at each age milestone.

There is no right or wrong time to start taking collagen

Does collagen supplementation work best when started at a young age, or can it make a difference no matter when we begin? The truth is, there is no wrong time to start taking collagen.

The miraculous protein that is collagen offers a wide array of benefits, no matter what age you are and when you start taking it. Whether you're in your 20s, 40s, or beyond, incorporating collagen into your wellness routine can be a game-changer and give you outstanding long-term results.

Taking collagen in your 30s: Laying the foundation

It’s in our 30s that most of us start to notice the first signs of ageing. This is because our bodies' natural collagen production is starting to slow.

As collagen helps to look after your skin, hair and nails, taking collagen supplements in your 30s can help to reduce the early signs of ageing and maintain a youthful glow - laying the best foundations for your older self.

Taking collagen in your 40s: Reversing the clock

In our 40s, collagen production slows even more and the effects of ageing become much more apparent. Wrinkles and sagging skin are more noticeable, and our joint health continues to decline.

Taking collagen supplements in your 40s can help tackle some of these effects of ageing, including improving skin elasticity and reducing the appearance of wrinkles and fine lines.

Taking collagen in your 50s: Restoring vitality

As we reach our 50s, collagen production drops significantly, and the physical and mental signs of ageing are much more pronounced. In fact, following the menopause your body’s collagen continues to decrease by 2% each year for the next 20 years.

Skin becomes thinner and loses its firmness, our hair feels drier and our joints may experience increased stiffness and pain. Women in the peri and menopausal stage can also feel a difference to their mental state, from lack of sleep, hot flushes, and a general feeling of anxiety.

Taking a collagen supplement in your 50s is a great support for promoting your overall well-being. By providing essential building blocks for a healthy you, your daily collagen boost will supplement your protein intake.

Taking collagen in your 60s, 70s and beyond: Nurturing your body

By the time you reach 60 your body will have lost around 50% of its collagen and natural production levels are at an all time low. Which is why it’s never too late to start taking collagen supplements. Kick-starting a daily collagen routine in your 60s, 70s and beyond, can have significant benefits to your overall health.

The main benefits you can feel are smoothness and resilience in your hair, skin and nails, which help minimise the visible signs of ageing.

Setting expectations: Patience and consistency

When you first start to take collagen supplements, it's important to set realistic expectations. Unlike instant cosmetic treatments, the results from collagen supplements are gradual and accumulate over time.

In the earlier decades, the benefits may be subtle, but rest assured, your future self will thank you!

The key lies in consistency and long-term use. By adding collagen as a habit in your daily routine, you're investing in your future well-being, supporting your body's natural collagen production, allowing you to reap the rewards of a more youthful appearance and feeling, inside and out.

It's never too late to start taking collagen

So, when it comes to collagen supplementation, there is no "perfect" time to start. The benefits it offers are timeless and can positively impact people of all ages.

Whether you're in your 20s, 40s, 60s, or beyond, there's no better moment than now to unlock the limitless potential of collagen. While instant results may not be evident, the long-term rewards are well worth the commitment.

Embrace the power of collagen. Incorporate it into your wellness routine, and unlock the secret to a stronger you.

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