Can men take collagen? 4 Collagen benefits for men.

Collagen isn’t just for women. As collagen levels naturally decline with age, many men choose collagen supplements to help support skin, hair, joints and recovery.

Healthy skin. Strong hair. Joints that move comfortably. Collagen plays a role in all of them. And while collagen is often associated with women’s beauty routines, men lose collagen too. That decline can start to show up in the skin, hair, joints and overall recovery over time.

Here’s what collagen does in the body, why men take collagen supplements , and the types of collagen products worth knowing about.

Do men need collagen?

Yes. Collagen’s important for everyone - including men.

Collagen is the body’s most abundant structural protein. It helps support skin, joints, muscles, connective tissue and hair. In fact, collagen makes up around 70% of the skin’s dry mass.

As natural collagen production slows down with age , visible changes can start to appear. Skin may feel less firm, hair can become thinner-looking, and joints may feel stiffer than they once did.

That’s why many men take collagen supplements, supporting their skin, hair and joints from within.

“The skin’s collagen levels decrease after the age of 25, and this is equally true for men and women. It’s driven by both internal (diet, stress) and external (sun damage) influences, but the same requirement for collagen supplements applies to both men and women. The menopause causes an accelerated decline in collagen not experienced by men, but long term, the loss is still similar.”

Dr Dave Reilly - Senior Scientist at Absolute Collagen

Can men take collagen supplements?

Absolutely. Collagen supplements work in the same way for men as they do for women.

Both men and women naturally lose collagen over time, which is why collagen supplementation has become increasingly popular across all ages and lifestyles.

While women may experience accelerated collagen decline during menopause , collagen loss affects men too. It simply tends to show up differently over time.

4 benefits of collagen for men.

Collagen supports much more than just skin. It plays an important role throughout the body, including in connective tissue, muscles and joints.

Here are some of the most talked-about collagen benefits for men.

1. Supports joint health.

Collagen is a key component of cartilage, tendons and ligaments – the connective tissues that help keep the body moving comfortably.

As collagen levels decline with age, joints may begin to feel stiffer or less flexible over time.

Many men take collagen supplements as part of their routine to help support joint comfort and mobility.

2. Supports muscle recovery.

Exercise naturally places stress on muscles and connective tissue. Recovery is where repair and rebuilding happen.

Because collagen is found throughout connective tissue, collagen supplements are often used by active men looking to support recovery and overall performance as they get older.

3. Supports healthy-looking hair.

Hair changes are common with age. In fact, many men notice thinning hair or reduced density over time.

Collagen contains amino acids involved in keratin production (the protein that makes up hair). It also helps support the scalp and skin around the hair follicles. That’s why collagen supplements are often included in hair-support routines designed to help maintain healthier-looking hair.

4. Supports skin structure and elasticity.

Collagen helps give skin its firmness, structure and elasticity. As collagen production slows down, skin can start to feel drier, less firm and more prone to visible fine lines.

Many men take collagen supplements to help support smoother-looking, healthier-looking skin, without adding complicated skincare steps to their routine.

Best types of collagen products for men.

The best collagen supplements for men.

The best collagen supplement for men is one that’s easy to take consistently. That’s why hydrolysed marine collagen with vitamin C is often considered one of the most effective options for supporting skin, hair, and joints.

Hydrolysed collagen , also known as collagen peptides, has been broken down into smaller peptides for easier absorption. Our liquid sachets and collagen powder both contain hydrolysed marine collagen, designed to fit seamlessly into your daily routine.

Vitamin C also plays an important role in normal collagen formation, which is why it’s worth choosing a collagen supplement that includes it. Both our liquid collagen and collagen powder contain clinically proven doses of vitamin C.

Whether you prefer liquid collagen sachets for convenience or collagen powder mixed into coffee, smoothies, or protein shakes, the key is consistency. Taking collagen daily is what helps support long-term results for skin, hair, and joints.

The best collagen haircare products for men.

Collagen haircare can also play a role in supporting healthier-looking hair. Our thickening collagen shampoo and conditioner contain soluble collagen and collagen amino acids designed to help support the appearance and feel of fuller-looking hair.

Collagen amino acids help support the hair fibre, while soluble collagen coats the hair to help improve softness and smoothness.

So, now that you know why men should take collagen supplements, it’s time to make the magic happen. Browse our range of marine collagen supplements or view our collagen success stories to see how collagen supplements really work.